Someone who practices sports and physical activities for a living? A positive and enthusiastic guy? A dictator? A motivator?  A maniac? If you asked my students, they would probably answer : all the above.

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Personally I would say that I am passionate about life and everything it has to offer us.

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When it comes to physical activity, it has always been part of my everyday life. Early into childhood, I was a fan of martial arts, swimming, boxing, a variety of team sports and anything that would make me move.

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At the age of 15, I was offered the opportunity of being an assistant-coach at a boxing club. This experience was very influential towards my personal development and for my thirst of learning the different aspects of mankind : it's potential, it's motivations, it's health, it's habits, etc.

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In 2011, at 21 years of age, I felt that as a personal trainer my job was to guide people towards healthy eating habits and the integration of physical activity into their daily lives. Since then, I feel that although part of mission is still the same, I also realise the importance of making people smile. How the way we think, the way we feel and the way we act are all so important when it comes to the positive or negative situations affecting our lives. I realise that we all have bad days but that we can also develop the necessary abilities to help keep a positive and constructive mindset through harder circumstances.

 

Finally, know that it would be a pleasure to help you achieve your health goals and a privilege to bring a smile to your face. 

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- Coach Alex