You and your peers would like to train together? Our semi-private group classes (up to 4 people) might be exactly what you need! No matter what it is you are looking for, just like with our 1 on 1 sessions, you will mentored by a fitness and well-being specialist.  

- working on having a daily positive mindset
- bring your cardiovascular performances to new levels
- gain lean muscle mass
- learn different tools to deal with daily stress
- lose weight
- mentorship and motivation
- better sleeping habits
- a feeling of well-being
- to surpass your mental and physical limits

*** Important to note that it is possible to have groups with more than 4 people for these semi-private classes.

The first step in our semi-private program is having a meeting between you, your workout partners and your personal trainer. The goal is to determine your common objectives and to establish the best plan of action into achieving them. Following this meeting you will determine a debut date with your trainer.

You can expect your trainer to use a variety of aspects from the fitness industry to keep your sessions diverse and your results on point. Anything from weight training, cardio and aerobic movements, kick-boxing and martial arts to mobility work, stretching and relaxation.

​

Cost of the initial meeting : 120.00$
Cost for 16 or more semi-private sessions : 50.00$/session/person
Where : Gym Extrême Zone (St-Eustache), work place, your home, a park
Prices are based on one (1) hour sessions